No matter how tough you think you are when it comes to your business, there are times where you need a good mental health break. Technology can be quite overwhelming, but it can also be a good way to help you relax and unwind. Here are some good apps to help with your mental health.
Regain is an online therapy provider. If you need to speak to a counselor a therapist, Regain can help. There are many reasons why one may use Regain or all the other apps out there. One reason is to help with depression. Another is because they need counseling and general advice. You can use Regain for other reasons, too, such as a marriage counseling app to help you.
Calm is an app for Apple, and it’s one healthcare app worth checking out. With phones, they can wind you up. They can make you more anxious, disrupt your sleeping patterns, and just make you feel blah in general. That’s why Calm is here to help. It has many services, including:
- Breathing exercises. Breathing can calm you down when you’re anxious or restless, which is always a good thing.
- Meditation. Meditation can clear your mind and help you be better as a result.
- Sleep. Calm has sleep trackers and sounds to help keep you asleep.
- Relax. There are ways you can just relax and unwind, and Calm helps.
Calm has different programs , sounds, music, and ambient noises to help you relax. Check Calm out if you want to try it out. Plus, it’s quick, too. In this social media age, we don’t want to spend hours on a meditation class, so these are bite-sized. Some last three minutes or so, and more advanced classes can last around 25 minutes.
This is a mindfulness app. As you may or may not know, mindfulness is a practice that involves being aware of the present. Many people practice mindfulness as a way to reduce their worries, keep themselves healthy, and for other reasons. Headspace can help. It’s a cool little app that is definitely worth checking out if you haven’t done so already. Headspace works through lessons and other tips to achieve mindfulness.
Moodpath is for when your mood isn’t so good. Everyone has their problems, and Moodpath tries to make you more mindful of your emotions and gives you ways to manage your mood. Of course, we do realize that your feelings are completely valid, and there are even exercises you can do in order to showcase your psychological profile. In fact, it even gives you a report you can print out and talk to your psychologist about. Don’t worry; a good therapist will take this app seriously, as telehealth has become more popular in the recent years.
Finally, there is Pacifica. If you’re stressed or anxious, this app can give you guidance and uses proven techniques, such as cognitive behavioral therapy, to work. It’s an app that’s definitely worth checking out if you haven’t done so already. It even has its own community, which is always a plus. Talking to like-minded people can help you if you’re going through depression, anxiety, or anything else.
Good for the Whole Family!
These apps are good for your family, too. Your kids, your parents, and everyone in-between. If you want to learn more about how you can bond with your family, click here and here too.You can have a calming relationship with your son, daughter, and your mom if you so wish.
Here’s to great mental health!