It is 2020 and people still shy to talk about their mental health condition with anyone. Recently there has been a proliferation in people with mental distress, therefore, the need for treatment has skyrocketed. Since the treatment for the same is costly, people can head towards using the mental health apps for their therapy and treatment. Within minute one can download a myriad of apps that incorporate techniques, such as CBT, REBT, Hypnotherapy, etc. that can address everything from depression to anxiety and many more.
Cost Of The Therapy
For many, paying for the treatment from a mental health professional can be a challenge. But there are many therapists providing online sessions for your mental health. Such online counseling are exceptionally affordable and the cost depends upon the plan you choose and the number of sessions. check this link to see how much you can spend for therapy https://www.betterhelp.com/advice/therapy/can-i-afford-to-see-a-counselor-how-much-does-therapy-cost/
Top Mental Therapy Apps
- Anxiety apps- “BetterHelp: Online Counseling & Therapy” is a depression and anxiety therapy app that provides counselling and therapy for depression and anxiety to family and couples. “Mind Shift” is another one such app that helps to deal with anxiety. The app is designed significantly for teens and younger adults. The app works as a cheerleader that encourages the users to take charge of their lives. It also helps them to face challenging situations with ease. “Self-Help for anxiety management” as the name suggests the app is for people who are interested in self-help. The users can make their 24-hour anxiety toolkit to track their anxious thoughts and at the same time learn 25 different self-help techniques. The app via the “social cloud” helps the users to connect with other users confidentially for additional support. “CBT Thought Record Diary” is the app that also helps one deal with anxiety by documenting negative emotions, analyzing flaws in thinking pattern and reevaluating the thoughts.
- Suicide prevention app– “notOK” is an app for people who are struggling with depression and show symptoms of suicide. The user can add the name and number of maximum five people whom he or she can contact at the time of need. The large red button featured in the app can be activated to send the message to them along with the person in need’s live GPS location.
- Mental health apps- “What’s Up” is a mental therapy app that uses CBT and ACT methods to help the person in need to cope up with depression, anxiety, or other related symptoms. The app also maintains positive and negative habit tracker to maintain good habits and freeze the bad ones. “Mood Kit” is another such app that uses CBT method to heal people and incorporates over 200 different mood improvement activities.
- Addiction Apps- “Twenty-Four Hours a day” is a meditation app that offers 366 meditations that makes it easy for people to recover from addiction. “Quit That!” is another such app that helps users to come over their bad habits or addictions. From cigarettes to drugs it helps to over come all the bad habits.
- Bipolar Disorder Apps- “IMoodJournal” is an app that can record its user’s sleep, mood, symptoms, medications, and also energy cycles. A track of these helps to analyze stress levels high and low. “eMood” is another such app that manages bipolar disorder. Users can easily track their depressions and psychotic symptoms through this app. By keeping the track of their mood and various fluctuations they can easily work towards improving the record.
- Depression apps- “Talkspace Online Therapy” is an app where a user can text message a trained professional and receive therapy regularly. “Happify” is another such app that helps people with depression with its mood training program. The app has various engaging games, gratitude prompts and activity suggestions to keep the users away from negative thoughts. “MoodTools” also helps deal people with depression by providing plethora of videos to improve mood via CBT principles.
- Eating disorder apps- “recovery records” is a great app for people recover form eating disorder. It keeps a record of food its user has taken since morning and how he or she feels after consuming the meal. This way he or she can get rid of bad eating habit. “Rise Up and Recover” is also an app that helps people deal with eating disorder. “Lifesum” helps the user to deal with eating disorder by allowing them to set personal goals, eating healthy food, and also building muscles while counting the steps takes each day.
There are many more apps that helps people to heal from mental health by providing them online therapy and treatments. When one is low on budget and needs urgent help, these apps are savior.